WOD Thu Nov 23, 2017

Option 1: Grace

30 clean and jerks (135/95)

Option 2: Isabel

30 snatches (135/95)

Option 3: Gwen

Clean and Jerk 15-12-9 unbroken

Choose your own weight. First set is 15 unbroken. Second set is 12 unbroken. Third set is 8 unbroken. Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets. Your score is the weight on the bar.


Open Gym at 7. Class at 830. Happy Thanksgiving from BHCF!