WOD Thu Nov 30, 2017

Part 1: Bench Press 4×3

Short rest.

Then…

10 pushups
25 double unders
10/8 calories row or bike

AMRAP in 20 minutes. Cap of 11 rounds.

Option 1+: ring dips instead of pushups in every other round (alternate between pushups and ring dips); unbroken double unders