WOD Thu Nov 9, 2017

Partner WOD

In teams of 2…

150m row
30 double unders
10 kb swings
10 knees to elbows
10 kb sdhp

AMRAP in 22 minutes

Partners take turns doing exercises. The exercise must be completed in its entirety before switching. While one partner works, the other rests.

Option 1: 55/35
Option 2: 35/25; hanging knee raises; 2x single unders
Option 1+: 70/45