WOD Tue Nov 14, 2017

Part 1: Barbell Warmup

Practice the movements in the workout.

Then…

DT

12 deadlifts
9 hang power cleans
6 shoulder to overhead

5 rounds

RX: 155/105
Option 2: 135/95
Option 3: 115/75

Remember, always: form > consistency > intensity. Every rep of this workout should look the same. Choose a weight that will allow you to do that.