WOD Tue Nov 28, 2017

Part 1: Back Squat 4×3

Short rest. Good form.

Then…

15 front squats
10 burpees over the bar
15 shoulder to overhead
10 burpees over the bar

AMRAP in 16 mins. Cap of 4 rounds.

Option 1: 95/65
Option 2: 75/55
Option 1+: 115/75

500 bike cal penalty if you do 1+ but don’t finish.