WOD Wed Nov 15, 2017

Part 1: Bench Press 4×3

Short rest.

Then…

1 minute burpees
1 minute toes to bar
1 minute box jumps
2 minutes burpee box jumps
2 minutes burpee toes to bar
1 minute box jumps
1 minute toes to bar
1 minute burpees

Rest 1 minute between exercises. Your score is the total reps accomplished.

Option 1: as written
Option 2: hanging knee raises