WOD Wed Nov 22, 2017

Part 1: Barbell Good Morning

Light weight, if any. The focus is on practicing hinging at the hip. See the videos below.

Then…

Filthy Fifty

50 box jumps (24/20)
50 jumping pullups
50 kb swings (35/25)
50 walking lunges (total)
50 knees to elbows
50 push presses (45/35)
50 good mornings (45/35)
50 wallballs (20/14)
50 burpees
50 double unders

Option 2: Half Filthy Fifty (do 25 reps of everything)

Don’t forget about Yoga Class at 930am every Wednesday!