WOD Fri Dec 15, 2017

Part 1: Overhead Squat 4×3

Or do a different squat variation.

Then…

Overhead Squats 4/8/12/16/20
Row 100m/200m/300m/400m/500m

Option 1: 95/65
Option 2: 75/55
Option 3: wallballs 5/10/15/20/25 instead of ohs

Then (optional)…

35 toes to bar in fewest sets possible

The set is over when your hands come off the bar or feet touch the ground.

Modify by doing hanging knee raises.