Part 1: Overhead Squat 4×3
Or do a different squat variation.
Overhead Squats 4/8/12/16/20
Option 1: 95/65
Option 2: 75/55
Option 3: wallballs 5/10/15/20/25 instead of ohs
35 toes to bar in fewest sets possible
The set is over when your hands come off the bar or feet touch the ground.
Modify by doing hanging knee raises.