WOD Fri Dec 22, 2017

Open 15.5

Row (cals)
Thrusters

27/21/15/9

Option 1: 95/65
Option 2: 65/45

Or…

Open 16.5

Thrusters
Burpees over the bar

21/18/15/12/9/6/3

Option 1: 95/65
Option 2: 65/45

Modify the thrusters by using dumbbells or by doing wallballs.

You’re off ’til Tuesday. Get to the gym on Friday and earn it. Merry Christmas.