WOD Fri Dec 29, 2017

Part 1: establish a 1, 3, or 5 rep max back squat

End the year with a PR.

Then…

Jackie

1000m row
50 thrusters (45/35)
30 pullups

Or…

Fran

Thrusters (95/65)
Pullups

21/15/9

Do one or more of the above.

Happy New Year from Black Hills CrossFit!