Part 1: barbell warmup
AMRAP in 7 minutes. Cap of 8 rounds.
Choose a moderate to heavy weight, with the focus on good form for all reps. Note the combined (bench + dead) weight with your score.
Do this in heats so that everyone has a spotter.
Double Unders 10/20/30/40/50/60/70
AMRAP in 8 minutes. Cap of 7 rounds.
Option 2: 2x single unders