Part 1: Clean and Jerk 1-1-1
Go heavy, or stay light and practice technique.
Clean and Jerks 10/8/6/4/2/2/2/2/2/2
Burpee Box Jumps 15/12/9/6/3/3/3/3/3/3
AMRAP in 12 minutes. Cap of 10 rounds.
Option 1: 135/95
Option 2: 95/65
Option 3: 2x kb swings instead of c/j
Option 1+: 155/105
15 burpee > chest to bar pullup > toes to bar
30/25 calories row or bike
Modify the pullups by doing regular pullups or jumping pullups. Modify the toes to bar by doing hanging knee raises.