WOD Mon Dec 4, 2017

Part 1: Power Clean 1-1-1

Then…

3 power cleans
6 hand-release pushups
9 air squats

AMRAP in 12 minutes

Option 1: 135/95
Option 2: 95/65

Then (optional)…

15 calories
15 dumbbell or kb thrusters

3 rounds

Choose a light weight, and note that weight with your time on the board.