WOD Thu Dec 14, 2017

Part 1: Deadlift or Press 3×5

Then…

30 situps
30 deadlifts
30 situps
30 shoulder to overhead
30 situps

In that order.

Option 1: 185/125 deadlift; 95/65 shoulder to oh
Option 2: 135/95; 75/55
Option 1+: 225/155; 115/75

Combine options as desired.