Part 1: barbell warmup
Or use this time to practice handstand pushups or ring dips.
Option 1: Diane
Modify the HSPU by doing 35/25/15 regular pushups
Option 2: Christine
12 deadlifts (bodyweight)
21 box jumps
Option 3: Elizabeth
Cleans (full) (135/95)
Modify the ring dips by doing 35/25/15 regular pushups
Choose one or more of the above.