WOD Thu Dec 28, 2017

Part 1: barbell warmup

Or use this time to practice handstand pushups or ring dips.

Then…

Option 1: Diane

Deadlifts (225/155)
Handstand Pushups

21/15/9

Modify the HSPU by doing 35/25/15 regular pushups

Option 2: Christine

500m row
12 deadlifts (bodyweight)
21 box jumps

3 rounds

Option 3: Elizabeth

Cleans (full) (135/95)
Ring Dips

21/15/9

Modify the ring dips by doing 35/25/15 regular pushups

Choose one or more of the above.