WOD Thu Dec 7, 2017

Part 1: Snatch 1-1-1

Full or power, from the hang or the floor. Focus on form.

Then…

15 hang power snatches
20 toes to bar
25 box jumps
30 situps
45/36 calorie row or bike
30 situps
25 box jumps
20 toes to bar
15 hang power snatches

Option 1: 95/65
Option 2: 75/55
Option 3: 25 kb swings instead of 15 snatches; hanging knee raises instead of toes to bar
Option 1+: 115/75

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