Part 1: Back Squat 5×2
Short rest. Go heavy, or use lighter weight and focus on mobility. Add a 2 second pause at the bottom if desired.
Then…
9 front squats
15 pullups
42 double unders
AMRAP in 14 minutes. Cap of 5 rounds.
Option 1: 115/75
Option 2: 95/65; ring rows; 2x single unders
Option 1+: 135/95
