WOD Wed Dec 13, 2017

3 minutes max effort:

Calorie row
Calorie bike
KB swings
KB front-rack lunges (alternating r/l)

Rest 2 minutes between exercises. Your score is the total reps accomplished.

The exercises may be done in any order.

On the lunges, you must lunge with both legs for one point.

Choose your own kb weight, and note that weight on the board.