WOD Wed Dec 6, 2017

Part 1: Front Squat 4×3

Or use this time to get warmed up for the workout.

Then…

In 5 minutes, perform:

500m row
20 back squats
AMRAP burpees over the bar

3 rounds. Rest 5 minutes between rounds.

Option 1: 135/95
Option 2: 95/65
Option 1+: 155/105