WOD Fri Jan 12, 2018

Part 1: Snatch 1-1-1

Full or power. Go heavy, or stay light and practice technique.

Part 2: EMOM, for 5 minutes

3 position snatch (high hang > hang > floor)

Full or power. Focus on form.

Then…

21 shoulder to overhead
21 pullups
15 hang to overhead
15 pullups
9 ground to overhead
9 pullups

Option 1: 95/65
Option 2: 75/55
Option 1+: 115/75; 15 chest to bar pullups; 9 strict pullups

Combine options as desired.

Modify the pullups by doing 30/20/10 ring rows.