WOD Fri Jan 19, 2018

Part 1: Clean 1-1-1

Full or power. Focus on technique.

Part 2: EMOM for 5 minutes

3 position clean

As heavy as possible with good form.

Then…

10 power cleans
20 wallballs
30 cal row or bike
20 wallballs
10 power cleans

Option 1: 135/95
Option 2: 95/65
Option 1+: 155/105; heavy wallball

Schedule update…

We will be closed on Saturday, but there will be Open Gym on Sunday from 10am – noon. Be there.