WOD Fri Jan 26, 2018

Part 1: Bench Press or Deadlift 1-1-1

It’s a good day for a PR.

Then…

20/16 cal row or bike
20 bench presses
20/16 cal
20 deadlifts
20/16 cal

Option 1: 135/85 bench; 185/125 deadlift
Option 2: 95/55 bench; 135/95 deadlift
Option 1+: 185/115 bench; 255/165 deadlift

Combine options and modify weight as desired.

Do this workout in heats so that everyone has a spotter and two barbells.

Then (optional)…

3×10 dumbbell bicep curls