WOD Fri Jan 5, 2017

Part 1: Snatch 3×1

Full or power. Focus on form.

Then…

Power Snatch
Toes to Bar

9/6/3

Rest 2 minutes

Power Snatch
Box Jumps

9/6/3

Rest 2 minutes

Toes to Bar
Box Jumps

15/12/9

Your score is the total time it takes to complete all parts, including the rest.

Option 1: 95/65
Option 2: 75/55
Option 1+: 115/75