WOD Mon Jan 22, 2018

Part 1: Back Squat 4×3

Short rest between sets. Focus on form and speed.

Then…

12 front squats
12 burpee pullups

4 rounds

Option 1: 95/65
Option 2: 75/55
Option 1+: 135/95; chest to bar pullups

Then (optional)…

40 situps
30 kb swings
20 cal row or bike

Choose your own kb weight.

Modify by doing GHD situps. Talk to the trainer before doing 40 GHD situps.