WOD Mon Jan 29, 2018

Part 1: Back Squat 5-4-3-2-1

Add weight each set.

Then…

Wallballs
Burpees

20/10/5/10/20

Choose your own wallball weight.

Then (optional)…

25 pullups
20 cals
15 toes to bar

Option 2: jumping pullups; hanging knee raises
Option 1+: strict pullups