WOD Mon Jan 15, 2018

Angie

100 pullups
100 pushups
100 situps
100 squats

Modify as follows:

— straight through but only 50 reps per exercise (half Angie)
— 20 rounds of 5 reps per exercise (full Angie in rounds)
— 10 rounds of 10 reps per exercise (full Angie in rounds)
— 10 rounds of 5 reps per exercise (half Angie in rounds)
— 5 rounds of 10 reps per exercise (half Angie in rounds)

You may also modify by reducing the pullups and/or pushups to 50 each but keeping the situps and squats at 100.

Modify the pullups by doing ring rows.

Then (optional)…

25 cal bike
20 cal row
15 burpees over the rower

In that order.

Don’t forget, Yoga with Mike starts this Monday (Jan 15) at 715pm. This is in addition to Wednesdays at 930am. Bet there!