WOD Thu Feb 1, 2018

Part 1: Thruster 1-1-1

Focus on technique and mobility. Only go heavy if good form is maintained.

Or use this time to front squat.

Then…

20/16 cal row or bike
20 shoulder to overhead
20/16 cals
20 front squats
20/16 cals
20 thrusters
20/16 cals

Option 1: 95/65
Option 2: 75/55
Option 3: 45/35
Option 1+: 115/75