WOD Thu Jan 18, 2018

Part 1: Bench Press 3×10

Short rest between sets. Add weight each set if possible.

Then…

KB Swings
KB Russian Twists (total)
Box Jumps
Burpees
Toes to Bar

10-1

Option 1: 70/45
Option 2: 55/35
Option 3: 35/25; hanging knee raises