WOD Thu Jan 25, 2018

Part 1: double under practice/warmup


1 minute max wallballs
1 minute rest
1 minute max situps
1 minute rest
1 minute max double unders
1 minute rest
1 minute max overhead walking lunges
1 minute rest

3 rounds

You may perform the exercises in any order, but each round must be the same.

Option 2: single unders
Option 1+: heavy wallball

This workout is scored Tabata style — you record your LOWEST score for each exercise. For example, if you get 20 wallballs in the first round, 17 in the second, and 11 in the third, your score for the wallballs is 11.

Add the lowest scores for each exercise for your total score.

For the lunges, you get one point for each individual lunge.