WOD Thu Jan 4, 2018

Part 1: Back Squat 5×3

Then…

6 pushups
9 wallballs
12 double unders

AMRAP in 15 minutes. Cap of 10 rounds.

Add 3 reps to the DU in each subsequent round: 12/15/18/21/24/27/31/34/37/40

Option 1: as written
Option 2: 2x single unders
Option 1+: heavy wallball; unbroken DU

Combine options as desired.