WOD Tue Jan 16, 2018

Part 1: Deadift 4×3

Go heavy, or stay light and work on form.

You may also use this time to practice double unders. Go for an unbroken PR.

Then…

Deadlifts 3/6/9/12/15
Double Unders 15/30/45/60/75

Option 1: 185/125
Option 2: 135/95
Option 1+: 225/155

Modify the DU be reducing the reps (10/20/30/40/50 or less) or by doing 2x single unders.