WOD Tue Jan 23, 2018

Part 1: Press 5×3

Or use this time to practice handstand pushups or their modifications, such as pike hspu, handstand holds against the wall, or wallclimbs.


10 pushups
10 box jumps
200m row

AMRAP in 15 minutes

Option 1+: first 5 rounds are 5 hspu per round instead of 10 pushups; then switch to 10 pushups