WOD Tue Jan 3, 2018

Part 1: Push Press 3×3

Go heavy, or stay light and practice technique.

Then…

In 2 1/2 minutes:

10 strict presses
20 situps
AMRAP calorie row or bike

5 rounds. Rest 2:30 between rounds.

For the 5th round, the exercises change to:

20 situps
20/16 cals
AMRAP shoulder to overhead

Option 1: 75/55 (rounds 1-4); 95/65 (round 5)
Option 2: 45/35; 75/55
Option 1+: 95/65; 115/75