WOD Tue Jan 30, 2018

Part 1: Power Clean 1-1-1

Then…

In 11 minutes, perform:

1000m row
30 power cleans
AMRAP double unders

Cap of 250 double unders. If you get 250, write your time on the board.

Option 1: 135/95
Option 2: 95/65
Option 3: 50 kb swings instead of power cleans; single unders (cap of 500)
Option 1+: 155/105