WOD Tue Jan 9, 2018

Part 1: Clean and Jerk 1-1-1

Full or power. Focus on form.

Then…

21 deadlifts
30 cal row or bike
15 power cleans
20 cals
9 clean and jerks
10 cals

Option 1: 135/95
Option 2: 95/65
Option 1+: 165/115

Remember, as always: form > consistency > intensity. Choose a weight that allows you to utilize good form for all reps.