WOD Wed Jan 10, 2018

Part 1: Press or Bench Press 4×5

Then…

Burpees 3/6/9/12/15/18/21
Double Unders 10/20/30/40/50/60/70
Knees to Elbows 3/6/9/12/15/18/21

AMRAP in 18 minutes. Cap of 7 rounds.

Option 2: single unders 25/50/75/100/125/150/175; situps 5/10/15/20/25/30/35

If your hands get sore or are going to tear, switch to hanging knee raises or situps.