WOD Wed Jan 17, 2018

Part 1: Overhead Squat 3×3

This is another thing that’s probably coming in the Open. Get ready.

If desired, do back or front squats instead.


450m row
30 shoulder to overhead
30 back squats
300m row
20 shoulder to overhead
20 front squats
150m row
10 shoulder to overhead
10 overhead squats

Option 1: 95/65
Option 2: 75/55

Modify the overhead squats by reducing the weight for just that exercise.