WOD Wed Jan 24, 2018

Part 1: Clean and Jerk 1-1-1

Part 2: 30 second AMRAP hang power clean

Use a light to moderate weight — something that allows you to go the full time unbroken. Focus on form.

Then…

Clean and Jerk 10/8/6/4/2/1
Toes to Bar 3/6/9/12/15/18

AMRAP in 10 minutes. Cap of 6 rounds.

Option 1: 135/95
Option 2: 95/65
Option 1+: 155/105