WOD Wed Jan 31, 2018

Part 1: Press or Bench Press 5×8

30 seconds rest between sets. Use light to moderate weight and adjust as necessary.


Box Jumps 5/10/15/20/25
Situps 10/20/30/40/50
Pullups 5/10/15/20/25

AMRAP in 16 minutes. Cap of 5 rounds.

Option 2: ring rows

Step ups are encouraged. Jump if you wish, but no rebounding after the round of 15.