WOD Fri Feb 16, 2018

Part 1: Snatch 1-1-1

Full or power. Focus on form.

If overhead squat is an issue for you, spend some time working on mobility.


10 power snatches
20/16 cal row or bike
10 burpee pullups

3 rounds

Option 1: 95/65; chest to bar pullups
Option 2: 75/55; regular pullups
Option 1+: 115/75 or more; 5 burpee muscle ups (bar or rings) instead of pullups

Combine options as needed.

Modify the pullups by doing jumping pullups.