WOD Fri Feb 2, 2018

Part 1: Snatch 3×1

Full or power, focus on form.

Then…

KB Swings 30/20/10
Pushups 35/25/15
Toes to Bar 20/15/10

Choose your own kb weight.

Option 2: hanging knee raises
Option 1+: hang power snatch 20/15/10 instead of kb swings; handstand pushups 20/15/10 instead of pushups

Then (optional)…

20 ring rows
30 Russian twists (total) (20/14)
40 mountain climbers (total)

3 rounds