WOD Fri Feb 23, 2018

CrossFit Open 18.1

8 toes to bar
10 dumbbell hang clean and jerks (5r/5l) (50/35)
14/12 cal row

AMRAP in 20 minutes

CrossFit Open 18.1 Scaled

8 hanging knee raises
10 db hang clean and jerks (5r/5l) (35/20)
14/12 cal row

AMRAP in 20 minutes

For those not doing the the Open, use a kettlebell instead of a dumbbell.

If anyone has some extra dumbbells laying around, it would be great if we could borrow them for a week, or two, or more.

Regular schedule on Friday, except that we will run heats for the Open WOD beginning at 6pm.

530am versus 830am! Let’s get it on!