WOD Fri Feb 9, 2018

Part 1: Overhead Squat 3×3

Go heavy, or stay light and focus on form and mobility.

Then…

6 overhead squats
10 pushups
8 front rack lunges (total) (alternate r/l)
24 double unders

AMRAP in 14 minutes. Cap of 7 rounds.

Option 1: 75/55
Option 2: 45/35
Option 3: 15 air squats; 20 walking lunges; 50 single unders
Option 1+: 95/65; unbroken DU

Then…

If you haven’t already, do the optional WOD.