WOD Mon Feb 12, 2018

Part 1: Clean and Jerk 1-1-1

Then…

6 clean and jerks
25 pullups
9 clean and jerks
50 pushups
12 clean and jerks
75 situps
15 clean and jerks
100 squats

Option 1: 115/75
Option 2: 95/65
Option 1+: 135/95

Modify by doing 2x kb swings instead of clean and jerks. Modify by reducing the bodyweight reps to 15/30/45/60.

Then (optional)…

Open 18.zero

Dumbbell Snatches (50/35) (alternating r/l)
Burpees

21/15/9