WOD Mon Feb 26, 2018

Part 1: Front Squat 4×3

Then…

15 back squats
15 burpees over the bar

4 rounds

Option 1: 115/75
Option 2: 95/65
Option 3: 75/55
Option 1+: 135/95 or more

Then (optional):

Pullups 10/8/6/4/2
Calorie Row or Bike 20/16/12/8/4 (men); 16/13/10/7/3 (women)

Modify by doing jumping pullups or strict pullups.