Part 1: Clean or Hang Clean 1-1-1
Full or power. Go heavy, or use this time to practice the movements in the workout.
Hang Power Cleans
AMRAP in 12 minutes. Cap of 3 rounds.
Option 1: 95/65
Option 2: 75/55
Option 3: kb swings; kb goblet squats; ring rows
Option 1: 115/75; chest to bar pullups
The weight should be relatively light. Choose accordingly.
In 5 mins:
AMRAP cal bike