WOD Thu Feb 15, 2018

Part 1: Back Squat 5×3

Short rest between sets. Focus on form and speed.

Then…

30 wallballs
30 second plank (on elbows)
60 medball Russian twists (total)
30 second plank
30 matador dips
30 second plank
30 kb swings (55/35)
30 second plank
60 walking overhead lunges (total)
30 second plank
30 wallballs

Option 1: as written above
Option 2: 35/25 kb; box dips
Option 1+: 70/45 kb; heavy wallball; ring dips