WOD Thu Feb 22, 2018

Part 1: 45 toes to bar in fewest sets possible

The set ends when your hands come off the bar or your feet touch the ground.

Modify by doing knees to elbows or hanging knee raises, and/or by reducing the reps.


Calorie Row or Bike
Hand-release Pushups
Box Jumps


AMRAP in 16 minutes. Cap of 7+24.

Step ups are encouraged.