WOD Thu Feb 8, 2018

Part 1: Deadlift 5-4-3-2-1

Add weight each set, if form allows.


EMOM, for 10 minutes:

4 deadlifts
AMRAP burpees over the bar (even minutes) / situps (odd minutes)

Rest 1 minute between rounds.

Your score is the total AMRAP reps accomplished.

You may begin with the burpees or situps as long as you alternate in each subsequent round.

Option 1: 185/125
Option 2: 135/95
Option 1+: 225/155