Part 1: Deadlift 5-4-3-2-1
Add weight each set, if form allows.
EMOM, for 10 minutes:
AMRAP burpees over the bar (even minutes) / situps (odd minutes)
Rest 1 minute between rounds.
Your score is the total AMRAP reps accomplished.
You may begin with the burpees or situps as long as you alternate in each subsequent round.
Option 1: 185/125
Option 2: 135/95
Option 1+: 225/155