WOD Thu Mar 1, 2018

Part 1: Clean 1-1-1

Full or power.

Part 2: EMOM, for 5 minutes:

3 position clean (high hang > hang > floor)

Focus on form.

Then…

Power Cleans 1/2/3/4/5/6/7/8
Box Jumps 2/4/6/8/10/12/14/end

AMRAP in 10 minutes. Cap of 7+8.

Option 1: 135/95
Option 2: 95/65
Option 3: kb swings 2/4/6/8/10/12/14/16 instead of power cleans
Option 1+: 155/105; jumps required

Use the soft box if necessary.